Mindful Eating

Food is not only necessary; it can also function as medicine. What you eat greatly affects your mind, body, and even your emotions. With all of the trendy weight-loss programs available, many people have lost sight of basic healthy eating and what the body needs to thrive. This course shows you the foods to incorporate into your daily eating with the objective of providing essential nutrients. You will also learn about foods that may be inflammatory to your body, and how they impact you. Eating well doesn't have to be an ordeal -- simple ideas for hectic lifestyle can be found here. And if you need further assistance, I can refer you to an excellent Certified Nutritionist.